Ok I’m about to go there.
Supplements.
Yep, it is a hot topic in the health, wellness, fitness industry. And I can see why!
There are so many out there it’s hard to tell what’s good and what’s not. Are they good for you or bad for you? Why you should or shouldn’t take them. And I agree with all the statements. I feel the same way.
However, I am on the train. I do take supplements. Reason being. I have such a hard time getting it all in through food sources. I try. But it’s just hard for me. And then when you throw in trying to cut down you essentially cut out things you really don’t mean to. So for me, I supplement. I will discuss soon what I add in and why I do.
What I would love to hear are your thoughts of what’s and whys.
Again I know this is a hot topic, so let’s be kind. I want to hear all’s options but no bashing allowed.
So send them on!
I take them too